Learn over lunch at Lyft Fitness to learn more about how massage and breathing go together!

This month’s Learn over lunch will be hosted by Lyft Fitness. The topic will be on how massage and breathing can assist in wellness. Should be a great time and we all need to be more fit. Lyft has been remodeled and is a wonderful place to workout. They also participate in the senior programs of Silver Sneakers and Silver and Fit programs as well. Come here Lyft’s expert on this topic. Bring your own lunch and I believe there will be some samples of some of the Fitness centers drinks. Invite a friend or fellow business to partake in this fun event